Emotional Eating

14 August, 2011 at 3:43 PM (Uncategorized)

I don’t understand emotional eating.  It doesn’t make sense to me.  I understand when I stress, I will reach for food.  I’ve heard theories saying it’s because I am in full control of what I put in my mouth but feel controlled by the situation causing the stress.  So, eating becomes a form of control over my environment.  I’ve heard it’s because food is a comfort based on happy memories during my childhood surrounding food holidays and so, when stressed or feeling out of control, eating brings back feelings of happiness.

Those theories still don’t make any sense to me.   Unconsciously eating to eradicate feelings of inadequacy, etc.?  Eating didn’t make me feel any better, not ever.  I don’t get stressed and go on a food hunt, looking to relive moments in my life when I was carefree.  I think theorists forget how good food tastes.  The fudge my Grandpa Smith made every Christmas?   My jaw hurts just thinking of it!  There isn’t another fudge in the universe capable of producing the pure pleasure a piece of his fudge melting on your tongue can bring.  And his pizza?  My Mother’s Pennsylvania Dutch Apple pie with slices of extra sharp cheddar cheese?  Freshly spun cotton candy.  A hot cup of Milo made with real milk.  S’mores.  Cherry Ripe.  Fajita burgers.  Lobster bisque.  Cream of Poblano Soup.  Bekah’s spicy chocolate chip cookies.  The list goes on and on.

I Like Food.  Flavors.  Mmmmmmm.

I had a wonderful childhood.   My parents love each other and were devoted parents.  My Dad worked/works hard every day of his life to provide for us kids and my Mom.  My Mom gave everything to make sure us kids had everything we needed.  So, I don’t eat to compensate for a horrible childhood.

I was a healthy size 14 while married to the first, monogamy-challenged husband.  Yes, I could have trimmed and toned a bit but for the most part, I was all good.

I definitely tried to be ugly while I was married to my second husband.   If I could adequately explain the effect sexual abuse had on me….  I kept my hair boy short and my body tree trunk thick.  It never stopped him.  My marriages sucked.  Word of advice to any single mothers reading this?  Don’t ever marry for anything except pure love.  Reach deep into your soul and think hard.  If you don’t think anyone will ever love you because you’re ‘used’?  If you’re struggling to make ends meet and some guy proclaims love and devotion but all you can think about is being a stay-at-home mother and don’t believe you can take care of yourself and your children alone, so you agree to marry him?  Don’t believe any of it.  Wipe away society’s expectations.  Build your OWN expectations.  Decide what YOU want out of life, for you and your children.  And then go for it!  We are stronger, we are worth more, we deserve to be happy deep inside with a mate who gives as much as he receives and more.

Once I was divorced and on my own with four children, life got better but harder.  We’ve lived in seven different homes in the past ten years.  Evicted once (withheld child support because I refused to sign a document giving him one of the girl’s as a tax deduction so I had no way to pay the rent), no credit, no job history for 16 years, only making $9.00 per hour, we lived in a roach-infested, fire-ant friendly two bedroom apartment illegally (I found out having four children, two of each sex, and myself meant we should have a minimum of a three-bedroom apartment but my landlord was ‘nice’ enough to let us live there.  Every day I waited for CPS to come and take my kids.)  I got a better job and a second job and after six months, moved us into a house with three bedrooms, allowing Joshua to graduate from his high school.  He went to college.  Matthew moved to NY to live with his Dad because I was gone 60 to 70 hours per week working and with his ADHD and  Tourette Syndrome diagnosis, I was absent way too much to properly parent him.   I moved the girls and I into a two bedroom apartment.  It was then CPS called.  Did an entire visit; I was completely cleared of any wrong doing.  He grasped at this miniscule straw – I had no house phone.  He did this while I was attempting to get legal permission to leave the state with a promotion into management for the company I worked for.  I had a very nice social worker who actually apologized for having to visit my home.  She understood very clearly it was an attempt to prove me unfit so he could obtain physical custody of my girls.  I bought a throw away phone with a $20 balance, 911 use only, on her recommendation. Looking back, I doubt CPS would have taken the girls for no phone, otherwise they’d have confirmed I had one, but I was scared.  They never did.  I never received a follow-up visit or even a call by CPS again.  As my income increases, so has our quality of living environment.  We’ve gone without living room furniture and/or kitchen furniture on and off for the past ten years.  The girls have slept in dining rooms converted into a ‘bedroom’ by a couple of sheets quite often.  We ate green beans, macaroni and cheese, rice and whatever else KCM provided its domestic abuse clients with.  For years, Christmas was a blessing bestowed upon us by local churches who would ‘adopt’ us, same with school supplies.

We’ve come a long way, baby!

But even during all this, I didn’t gorge on food, growing exponentially with the burden of my responsibilities.  The weight of my emotional baggage during this was enormous!!!  So, no, I don’t get the emotional eating thing.  The only thing making the most sense to me is this:  I open my mouth, I put the food in.  I chew.  I swallow.  I repeat until I have enough inside to maintain the weight I gained while married to my ex-abuser.

I have become very aware of my intake.  I learned how to identify true hunger vs. thirst vs. desire to taste something yummy vs. eating because someone said you have to eat six meals per day vs. someone said you have to start every morning with breakfast vs. someone said you can’t eat sugar vs. someone said you can’t eat fat vs. someone said you can’t eat carbs vs. someone said ….  You get the idea.

I take full responsibility for everything going into my mouth.

If there was an emotional connection?  I’ve unplugged it.

Advertisement